Heart and Mindfulness

News

Yoga Classes - Summer  2019 Term classes. Click here for details.


Yoga Residential Retreats and Days Of Practice for 2019. Click here for details.


Days Of Practice for 2019. Click here for details.






Find us on facebook

01872 520794 or 07958 283 722


Candor Gallery & Story

Privacy Policy 1.22









Mindfulness involves learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and open-hearted acceptance.


Rather than worrying about what has happened or might happen, it trains us to consciously respond more skilfully to whatever is happening just now, whether it be good or bad…. it helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them.


Anyone can learn mindfulness. It’s simple, you can practise it anywhere, and the results can be life-changing.



What is Mindfulness?