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Counselling and Psychotherapy

Private and confidential sessions for individuals or couples:

Lindi’s warm person-centred approach supports the work with engaging, skilful and effective interventions; these are most strongly informed by her experience and understanding of Mindfulness-based Cognitive Therapy (MBCT), ACT (Acceptance and Commitment Therapy), Personal Construct and Transactional Analysis (TA) models.

Why and when? Most of us have times when we would welcome help in dealing with a personal problem or distress at home or in work - whether it is affecting us deeply or simply causing a sense of dissatisfaction or confusion, whether sparked by recent events or longer standing more deeply rooted patterns - all are different aspects and expressions of our shared human condition, and by making a decision to seek help we are already taking a significant step towards resolving such challenges.

Sometimes just finding the right book, online resource or choosing to explore with a carefully selected trusted ‘other’, friend or family member, can be the turning point.

At other times finding the ‘best for you’ therapeutic approach from an experienced professional works more effectively in transforming your willingness and intention to move forward into a manageable outcome.

Lindi works holistically and perceptively with a light-humoured approach that is underpinned by extensive clinical counselling experience, a Masters-level training/qualification in teaching Mindfulness-based Cognitive Therapies (MBCT) and delivering MBCT and ACT courses within the NHS, voluntary and private sectors.

See what other people experienced …

You are most welcome to contact Lindi to arrange a complementary exploratory half hour call to discuss further….
 

For more information on the therapeutic interventions and methods mentioned see links below:

• ACT (Acceptance and Commitment Therapy)
• Mindfulness and Meditation
• Mindfulness-based Cognitive Therapy (MBCT)
• Mindfulness-Based Stress Reduction (MBSR)
• Mindful Mentoring

Lindi McAlpine, MSc MBCT, BSc Hons (Psych) Dunelm, MBPsS
Registered (Professional) Member of ACBS, an accessible, umbrella-association for ACT and RFT (membership confers no authority or recognition of merit)  
Member of MiSP (Mindfulness in Schools Project) “Trained to Teach”  Adults ( .b Foundations Course for Teachers/ staff/ parents) and Pupils (.b, Paws b). Also see www.mindfulnessinschools.org  for more information about the charity and its programmes.

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