Heart and Mindfulness


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Mindfulness-Based Stress Reduction (MBSR). Usually open to the general public.  

Mindfulness-Based Cognitive Therapy (MBCT). MBCT for Stress courses may be open to the general public but often MBCT classes are designed for specified clinical groups.

Whilst the courses are usually taught as an eight or nine-session weekly course, they may also be offered as a one-week residential course or in a retreat context.

‘Introduction to Mindfulness’ Courses

These recently developed courses require less time and commitment to home practice than the standard courses.

Please Note: These Courses are based on the book by Mark Williams & Danny Penman and whilst increasingly widely taught, positively received and subject to research, they do not yet have the full evidence base behind them that the standard MBSR/CT courses do


See Courses

Standard Eight Week Course